Run with flavah

Not only do I have great taste, but I'm a jock as well.  Of my many many many many many (too much?) talents, running, along with polishing off giant bags of craisins, can be checked off as one of my greatest passions in life.
As an avid runner, I've been in a countless number of races and every one of them is filled to capacity ranging from hundreds to thousands of runners per race.......with ever'body trying to be like me, the growing popularity of running is undeniable.
But One thing is certain, when you are running in a pack of thousands of people, you want to exude your own personal style....let yo' freak fly high guuurlfriend!

Adidas Climacool Ride shoes. These are mens, b/c I LOVE this color combo.
Checked em' out in store, they are very light at 7.2 ounces (womens) and the Climacool shell allows for maximum breathability...minimizing foot stink and toe cheese buildup...winner!

Gel Noosa Tri 6 by Asics.  Mens & Womens.  Kinda resembles a bucket of paint that fell of the back of a Sherman Williams truck and landed on some unsuspecting runner. I LOVE THE COLORS...OH THE COLORSSSS
I am the proud owner of this lil number.  Weighing in at 8.6 ounces for the womens sneaker, it is basically a stripped down version on the Asics Gel-Kayano, meaning less cushioning...but really if you aren't a hell striker...who needs all those boob implants anyway?  Time to go au-naturale!

Mizuno Wave Precision 11 8.5 ounces for women, 10 ounces for men.  Its a nice lightweight trainer for folks with normal pronation.
And with a cute little mesh upper...this looks to be another toe cheese fighter.  YES.

New Balance 890 Running Shoe.  7.7 ounces womens, 9.7 ounces mens.  This sexy little lightweight trainer is bound to get some e-props from more than a few race spectators.
Nike Free TR Fit.  Womens and Mens. Comes in a smattering of colors..if you feel like re-living your highschool and/or college years, Nike is bound to have your team colors.
I can't even give you the weight as it probably weighs 0 ounces.  This is what it feels like to run naked! (seriously, about 7.2oz)  The flexible bottoms and lightweight mesh and synthetic leather upper gives us the freedom of mobility to skip merrily through the city singing the sound of music.
Nike Free Run+2. Also weighing in at 7.2oz, I think this Nike is exactly like the TR Fit, the only real difference between the two is that this one is PERTIER and it comes Nike+ ready if your down with the technology.
Built for Hermes.  That synthetic net-like overlay is beeyootiful!
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For indoor season and shorter distances like the 5k-10k races, you can rock these beauties on your hooves.
Meant to be lighter and built with minimal material, these are great racing sneakers when you are looking to PR & LOOK SWAGALICIOUS.
RACING SPIKES ARE SO BEAUTIFUL OMG IM GOING TO DIEEEE....*ahem* here are my faves:
Adidas 3:51.1 Men's Spike Splash
Nike Zoom Matumbo Spikes Blue/Orange.



Nike Zoom W 3 Women's Spikes Blk/Wht/Blue

Brooks PR MD Women's Spikes Gemma/Silver/Black/White

RUN HARD BITCHES!!

marathonmarathonmarathonmarathon!!....ZzZzz

Gosh i am a terrible blogger. I need to stick to what i promised a few months back and consistently blog. If only i were so concentrated in one passion.

My latest goal is to conquer the New York City marathon coming up on Sunday, November 1st. With just little over a month left to train, this period of time is absolutely CRUCIAL to my surviving this thing. I'm sure i've driven my friends and family crazy talking about it all the time... and the sacrificing hang-out time for training is probably putting a serious dent in my social life, but what needs to be understood here is that this is such an experience to be had!! Just knowing and hearing my friends tell me how crazy the distance is makes me want to do it even more.
It feels like when i made the nutty decision two years ago to attempt a 13.1 mile race. I vividly remember telling myself i'll try it just once for the experience, but ever since then i've raced in five of them. And now to push the envelope even further im going to be running my first ever marathon this year.

I'm normally capoeira obsessed and training like a loon, but lately my running has come to the drivers seat of my ambitions. However, they're both especially neck in neck now since my trip to L.A. for the CBLA batizado. I came back feeling exhilarated and hungry to play and train. I so badly want to improve my game in the roda.
Lately i've felt a little more confident in my game, a bit more ballsy to try out some new moves, but it gets tough when you're trying to focus on so many aspects of the game at once.. Your opponent, the music, maintaining good technique, proper execution of the moves, timing..it can be very overwhelming! But for some reason i always seem to go back hungry for more. And im the type who likes it perfect from the start, so id rather fine tune all moves during training first before attempting it in the roda.

But this entry is more about my marathon training. I can never seem to be able to eat enough, i'm always hungry!! I love it though because i get to eat lots of yummies without much regard to weight gain. At this point i feel almost ethiopian-esque i've been running so much. What used to be long runs are now my short runs and i've never felt better. I ran a half last weekend in 1hr 51min, a bit over my best time of 1:48 so my goal for the Staten Island half two weekends from now is to shave off at least 10minutes for a 1:41 race.
Less weight to carry for 13.1 miles is better on my legs .

Todays run was admittedly a bit shitty because i was getting hunger pangs from the start. I did roughly 2 miles at 9:15 pace, then two 1 mile tempo runs at an 8min pace, followed by 3.5 miles easy. I had little energy thru alot of it so ill have to make it up during tomorrows run with some really strong 100m strides.

Mom cooked me some rice with steamed salmon, yu choy and sesame kale. Yum. Until trouble struck my stomach. As of late ive been getting really a queasy stomach following long runs that never used to happen in my high school days. I hate to say my age is catching up to me but i guess it is.. Early morning runs before any meal seems to work best for me. So i would suggest that to any of you who have similar digestive post-run ailments. Also avoid high fiber foods, dairy and highly acidic fruits like apples. High fiber foods are more difficult for your stomach to digest and can cause upsets later. White wonder bread all the way! :)
But tomorrow is a other day and now i need my beauty rest. Gnite!